My B03 home-use upper-arm digital blood pressure measuring and monitoring machine with colour background and voice function

After I have purchased and used the Jumper JPD-500E fingertip pulse oximeter, I have recently added a B03 home-use upper-arm digital blood pressure measuring and monitoring machine for my family use.

There are several types of home-use blood pressure monitor available in the market, including the traditional bisep (upper-arm) type, wrist type, finger type, etc. The American Heart Association (AHA) recommends the upper-arm culf type for more reliable measurements.

This B03 upper-arm digital blood pressure monitor can operate with 4 AAA-size alkaline batteries, or powered with 6V USB power source. It has English speaking voice function, providing instruction for blood pressure measuring, and reading out the result after the measurement is completed. It cost slightly more than RM50.

This machine provides 3 measurement values, namely Systolic (upper) value in mmHg, Diastolic (lower) value in mmHg, and pulse rate in bpm. It has memory to store up to 99 times of readings each for up to 2 different persons. It will auto power-off itself 1 minute after measurement is completed and there is no further operation by the user.

Before its first usage, we need to set its date and time by long pressing the S button and then using the M button to do the value setting, so that the date and time for its stored readings are correct.

Blood pressure readings below 120/80 mmHg are considered in the normal range. High blood pressure a.k.a. hypertension is categorized base on severity into Elevated, Stage 1 Hypertension and Stage 2 Hypertension.

Hypertension is also called "the silent killer" as many patients do not have obvious symptom for years. They might not be aware of having hypertension, unless periodically doing medical check-up with doctor, or using this type of home-use digital blood pressure monitor to frequently self check-up.

Hypertension after the Elevated level will need to seek for medical consultation from doctor, and medication might be needed to lower down the blood pressure. Prolonged hypertension can cause damage to body organ.

On the other hand, low blood pressure a.k.a. hypotension refers to blood pressure readings below 90/60 mmHg. Hypotension generally has less impact to our health than hypertension, and usually does not need any special medical treatment, unless there is symptom occurred.

The B03 digital blood pressure monitor uses the standard from World Health Organization (WHO) to determine the category level of its measured blood pressure. Its backlight will turn green for normal blood pressure, orange for mild hypertension, and red for severe hypertension. This visual effect is very handy, especially for the elderly to know the category of their blood pressure level, without the need to interpret the Systolic and Diastolic readings themselves.

The more recent International Society of Hypertension (ISH) 2020 classification of hypertension is as below:

As mentioned in the User Manual of the B03 digital blood pressure monitor, our blood pressure constantly changes throughout the day. It tends to be higher in the early morning and also in the afternoon, and lower at night during our sleep.

There are many mobile apps available to help us record down and monitor our blood pressure readings. Unfortunately, the B03 digital blood pressure monitor is unable to send its readings to our handphone, and we have to manually key-in the readings in the app by ourselves.

One of the recommended mobile app to use is BP Journal developed by a Malaysian called Jason Ong (owner of PortalGroove Solutions). It supports a multitude of global and regional blood pressure classification guidelines (ISH, ACC/AHA, ESH/ESC, NICE, etc.). It supports multi-profiles and able to generate report so that you can share with your doctor or family members.

As prevention is always better than cure, it is highly recommended for every family to be equipped with an upper-arm digital blood pressure monitor, to be used by the whole family, especially the elderly. With the handy blood pressure monitoring machine, you no longer need to check your blood pressure at clinic, as you can self-service at home, and you can have as frequent measurements as you like.

Online stock filtering and screening by inventory turnover and receivables turnover

Cash flow is critical in running all businesses. Companies without healthy cash flow are very likely to go into financial trouble sooner or later.

In normal business operations, there are several factors that have great impact to the cash flow of the company, including:

• How fast can the company sell out its goods?
• How fast can the company collect the full payment from its customers?

The first factor can be rephrased in layman terms as "how fast can the company make money through its operations?", which is no doubt, the faster the better. This can be reviewed by its inventory turnover rate.

When the company's goods are stored in the warehouse or display rack, there is storage cost involved. The value of the goods could also be depreciated as they are approaching their shelflife expiry, or when newer goods are introduced to the market which becomes more attractive to the customers. Most importantly, the goods can only bring revenue to the company after they are sold (or leased) to customers.

The formula to calculate inventory turnover is:

Inventory turnover = Cost of goods sold / Average value of inventory

Low inventory turnover rate indicates:

• Weak sales
• Over-stocking (too much goods produced or brought in)

This can be resulting from poor marketing and/or poor sales to clear out the inventory effectively. This can also be due to lack of customers' purchasing interest to the goods, which could be:

• Price is set too high
• Product quality is too low
• Low demand

High inventory turnover rate indicates:

• Strong sales
• Insufficient inventory (not a good sign)

This can be resulting from effective marketing and/or aggressive sales. This can also be due to:

• Price is set too low
• Product is good that customers are willing to pay for its price
• High demand

Even if a company achieved a consistently high inventory turnover rate, its cash flow is yet affected by its receivables turnover rate.

There are generally 3 ways a business collect money from its customers:

• Advanced (prepaid) collection - customer paid before receiving the goods.
• Cash term collection - customer pay upon goods delivery.
• Credit term collection - customer is given interest-free period to make payment within a timeline (normally 7-days, 14-days, 30-days, 60-days, etc.) after receiving the goods.

The money that customers owe to the company, normally due to credit terms, is called receivables. It is a common sense that high receivables will tighten up the company's cash flow, and, on the other hand, advanced payment collection will have positive impact on the company's cash flow.

The common formula for receivables turnover is:

Receivables turnover = Total credit sales / Average accounts receivables

However, the formula used in Rakuten Trade Stock Screener is:

Receivables turnover = Total revenue / Average accounts receivables

This could be due to the difficulty in separating the credit sales from the revenue with the financial information made available to the investors.

A high receivables turnover rate indicates that the company is effective in collecting back the money owed by customers. A low receivables turnover rate is normally a red alert to investors and bankers.

Here is an example to perform stock filtering and screening in Rakuten Trade based on the 2 turnover rates as mentioned above.

Login to Rakuten Trade online trading website, select the Stock Screener menu, add a new filtering criterion, and select Receivables Turnover (%). Set its minimum to 10%.

Then, add in another filtering criterion Inventory Turnover (%). Set its minimum to 10%.

You should be able to get a list of around 40-50 matching stock counters on your screen at this moment.

Note that inventory turnover is generally industry-related, and you should compare the inventory turnover rate of a company with its peers in the same industry. For example, we expect a high inventory turnover rate in the FMCG industry.

If you don't have a Rakuten Trade account to access to the Stock Screener above, you can use this link to open a new Rakuten Trade account for free, including no charge for opening new CDS account. By opening account with the link, you can get 500 RT Points within 30 days upon your account activation. Beside that, if you start your trading within the first 10 business days after account activation, your first online trading brokerage fee will be rebated as additional RT Points as well.

Upgraded my Roborock S7 cleaning robot with its auto-empty dock that supports both bag and bagless debris emptying

When I bought my cleaning robot, I have chosen Roborock S7 instead of S6-Max or S5-Max because I knew it is the model that can pair with Roborock auto-empty dock.

In fact, I find it quite difficult to empty out the dust in the Roborock S7 dust box because the debris can be trapped in quite a lot of places inside the dust box. The only effective way to quickly empty it out is to vacuum out the debris, which is exactly what the Roborock auto-empty dock function to do. As such, I suspect that the dust box is designed that way to entice people to buy its auto-empty dock to make life easier.

Currently, there are already 3 generations of Roborock auto-empty dock:

• The 1st generation can only work with disposable 1.8 litre dust bag, which can easily hold debris for more than a month.
• The 2nd generation has a cyclone separator unit to collect debris into its dusbin without dust bag. Alternatively, it can also work with the disposable dust bag by replacing the cyclone separator in it with the dust bag components.
• The 3rd generation, not available to S7 yet, is able to automatically refill the robot's water tank and clean the robot's mopping cloth, besides emptying out the debris from the robot's dust box.

If you intend to buy a Roborock auto-empty docking station, I strongly encourage you to buy the 2nd generation that comes with both the cyclone separator and also the dust bag holder and disposable dust bag. I bought it at the price of slightly above RM1,600 in Banggood online shop.

The Roborock auto-empty dock has 2 colour selections: black and white. The Roborock S7 cleaning robot also has black and white selections.

I find that mixing the colour between the robot and its auto-empty dock also looks nice and would not cause any dissonance. Here is my white Robock S7 and its black auto-empty dock.

You can see that I have already replaced its cyclone separator with its disposable dust bag unit. In this way, I don't need to clean its dustbin, as all the debris will be stored inside the 1.8L dust bag.

Its cyclone separator looks like lotus seedpods. The Roborock auto-empty dock user manual has the instruction to change it with the dust bag unit, and vice-versa.

The Roborock auto-empty dock comes in 2 pieces after unboxing, which we need to assemble its body onto its base by screwing 5 screws that are marked with the screwdriver sign. An L-shape screwdriver is available at the base for that purpose.

The Roborock auto-empty dock comes with a dust box with an air-inlet, to replace the one in the S7. You will need to remove a lit that covers the air-inlet window in the S7 robot too. Detail instruction is given in the user manual.

The debris in the robot's dust box is sucked into the left cylinder of the dock station, and then settles down in the right cylinder, either in its dust bag or directly in the dustbin.

There are 2 filters inside the left cylinder, namely the rear HEPA filter and the front cup filter, both are removable and washable.

After the Roborock S7 robot made its first docking onto this auto-empty docking station, you will find additional functions for this auto-empty dock in the Roborock mobile apps.

The left button at the bottom of the main page has changed to "Empty Dustbin".

There is also an Auto-Empty Settings menu option, in which you can set the empty mode to be either smart, light, balanced, or max.

When assembling this Roborock auto-empty dock, I was amused by its state-of-the-art brilliant and beautiful design, which is a combination of engineering, art, practicality, hygiene, and user experience. It's just amazing. You could be feeling the same when you assemble a unit too.

Note that when the robot is docked onto this auto-empty docking station, it is pretty tightly "sucked" on it and not manually removable, unless by force, which is a big no-no.

If you want to bring the robot to another place for multi-floor cleaning, you can detach it from the docking station by using the Remote Control function in its mobile app. Just control it to move backward, and it will come out from its docking station.

In certain countries, Roborock has bundled them together as S7+. If you see the S7+ model, it is actually an S7 rebot that comes together with its auto-empty dock. But, you need to beware that the auto-empty dock in the S7+ might be of the first generation, without the cyclone separator.